I'm Grateful He Died...
My last 2 grandparents died 30 days apart. And I'm forever grateful for this. My grandfather died on the last day of September. It was...
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Lona
Oct 5, 20233 min read
Death: The Great Equalizer
This past Saturday, my grandfather died. And I never realized how many of my personality traits were from him until he died. He was...
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Lona
Sep 28, 20233 min read
What is Somatic Therapy?
I went to therapy for years. It was almost exclusively talk therapy, although we did also do some hypnotherapy and mindfulness. I was...
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Lona
Sep 21, 20236 min read
Angergasms, crygasms, gigglegasms! Oh My!
On a random Tuesday in September, I laid in my bed and screamed bloody murder at all the men who had hurt me and hurt the people I loved....
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Lona
Sep 14, 20235 min read
Becoming Layla at the Burn
As I finished my 6th workshop gifted to the Burn, and my final work shift at camp, I was gearing up for a weekend without anything else...
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Lona
Aug 3, 20234 min read
A New Definition of Family
If you had asked me a month ago how many cousins I had, I would've said 3. My parents divorced in terrible fashion when I was only 7...
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Lona
Jun 29, 20233 min read
Bliss is Enough!
Bliss is enough. That's what she told me. I was frustrated because I have been working hard to go deeper in breathwork for a while. The...
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Lona
Jun 16, 20234 min read
Befriending the Enemy Within
I FUCKING HATE YOU! You're worthless and meaningless and stupid! This is the conversation that I, and probably you, have had many times...
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Lona
Jun 8, 20234 min read
Queer Tantra
The most tantalizing, connected, and spiritual sex I've ever had was with a woman. And this was before I even knew what Tantra was!...
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Lona
May 11, 20234 min read
My Vision is Healing
30 days of Sananga later and I've had time to process what happened and I'm ready to share my results! My vision has healed almost 50%...
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Lona
May 4, 20233 min read
What is Self-Love?
This term gets thrown around a lot and I bet we all think we know what it means. But do we? I used to think it was taking baths, and not...
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Lona
Apr 27, 20234 min read
The Forgotten Body in Spirituality
It's tough being in the "spiritual" world sometimes. Especially on Instagram. There's a lot of well-meaning info that goes around, but it...
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Lona
Apr 20, 20234 min read
Trauma Healing is Tantra?
Maybe you've noticed, but I've started talking a lot more about trauma healing, relationship dynamics, and self love lately. These seem...
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Lona
Apr 13, 20235 min read
Rewriting the Narrative of Your Trauma
Love, Safety, and Belonging. Most trauma can boil down to these three issues, especially childhood trauma. But why do these things make...
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Lona
Apr 6, 20235 min read
Sananga to Heal My Vision
Sananga. Some people are so afraid of the pain they won't even try it. Most people have probably never even heard of it. A tiny fraction...
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Lona
Mar 31, 20236 min read
Why We Fuck...
Sex. To some of us it feels like little more than a swing ride at the park. To others it's their main directive in everything they do....
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Lona
Mar 23, 20234 min read
Make Space for Pleasure
Are you experiencing the top tier of pleasure? Does it course through your entire body at orgasm? Does your mind alter, and you can speak...
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Lona
Mar 2, 20237 min read
Safety in Workshops and Healing
I trained to become a Tantra Teacher with 57 other students in an intensive 200-hour 30-day course in Greece. I kind of skipped over the...
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