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All Posts
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Here's A Somatic Practice to Reconnect to Your Body

Nov 195 min read

Here's A Somatic Practice to Reconnect to Your Body

100

How I Lost My "No", and How I Got It Back

Oct 87 min read

How I Lost My "No", and How I Got It Back

130

We All Have Trauma: How It Destroys Your Brain.

Jul 36 min read

We All Have Trauma: How It Destroys Your Brain.

260

Becoming the Authentic You Again: The Transformative Power of Parts Work

May 295 min read

Becoming the Authentic You Again: The Transformative Power of Parts Work

140

Healing My daddy Issues with My Somatic Daddy

Apr 166 min read

Healing My daddy Issues with My Somatic Daddy

510

Somatic Symphony: Healing Through the Unity of the Body, Mind, Emotions and Energy

Feb 275 min read

Somatic Symphony: Healing Through the Unity of the Body, Mind, Emotions and Energy

120

Beyond Surviving: Thriving Through Active Engagement with Your Past Trauma

Jan 234 min read

Beyond Surviving: Thriving Through Active Engagement with Your Past Trauma

550

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